Weigh In record (no journal entry) for 16 June 2023
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173.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2124 kcal
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Fat: 49.79g | Prot: 114.86g | Carb: 322.15g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Burger King Medium Classic Fries, Burger King Whopper Jr.. Dinner: Lay's Baked! Original Potato Crisps, Great Value Fat Free Milk, Heinz Tomato Ketchup, Smithfield Boneless Ham Steak, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Strawberry, Snyder's of Hanover Pretzel Rods, Gatorade Thirst Quencher Fierce Grape Beverage (12 oz), Fudgesicle Original Fudge Bars No Sugar Added, Pepperidge Farm Jewish Rye Bread - Seeded, Great Value 97% Fat Free Cooked Ham, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2356 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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