Weigh In record (no journal entry) for 20 February 2015
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402.8 lb
Lost so far: 33.7 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1435 kcal
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Fat: 102.55g | Prot: 85.87g | Carb: 41.10g.
Breakfast: Fried Egg, Cheddar Cheese, Leek, Bacon. Lunch: Mixed Salad Greens, Cheddar Cheese, Eskort Rindless Streaky Bacon. Dinner: Woolworths Traditional Boerewors, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Banana, Water (Bottled). more...
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losing 2.5 lb a week
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jon-jay's weight history
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