swing43's Journal, 22 July 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 47.16g | Prot: 91.04g | Carb: 217.44g.   Breakfast: Bananas, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread, Cooked Ham. Lunch: English Walnuts, Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Grilled Chicken Breast Strips, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Jicama, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: Dove Dark Chocolate, Jelly Beans, Dove Dark Chocolate, Raspberries, Champagne, Strawberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cherries, Suisse Mocha Sugar Free. more...

2366 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 6 hours, Resting - 11 hours and 31 minutes. more...