Suzeque's Journal, 19 February 2015

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 43.99g | Prot: 74.66g | Carb: 93.50g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Pickle Relish, Starkist Tuna Creations. Dinner: Reser's Baked Scalloped Potatoes, GreenLine Fresh Green Beans, Tyson Foods Panko Breaded Chicken Breast Tenderloins, 2% Fat Milk. more...

1994 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...