Weigh In record (no journal entry) for 16 June 2023
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1310 kcal
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Fat: 52.06g | Prot: 62.66g | Carb: 147.42g.
Breakfast: Conad Ricotta, Cappuccino con Pochi Grassi, Vale Composta Biologica di Pesca, Conad Fetta Biscottata. Lunch: Scotti Gallette di Riso, Coop Filetto di Orata, Carote Bollite, Zucchine, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva. Dinner: Conad Pasta Integrale, Caponata, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Mela, Esselunga Mandorle Sgusciate. more...
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losing 4.1 lb a week
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