Weigh In record (no journal entry) for 16 June 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1653 kcal
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Fat: 58.97g | Prot: 76.91g | Carb: 206.79g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Walkers Chocolate Chip Shortbread , Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture), Coffee. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: So Delicious Coconut Milk Unsweetened, Arrowhead Mills Puffed Rice, Starbucks Coconut Milk Latte (Grande), Frigo Cheese Heads Original String Cheese. more...
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losing 1.4 lb a week
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