Weigh In record (no journal entry) for 20 February 2015
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1158 kcal
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Fat: 22.65g | Prot: 53.71g | Carb: 122.38g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. more...
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gaining 10.8 lb a week
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