Weigh In record (no journal entry) for 16 June 2023
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223.7 lb
Lost so far: 14.9 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1986 kcal
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Fat: 77.21g | Prot: 53.26g | Carb: 46.00g.
Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 4% Cottage Cheese. Dinner: Shrimp, Keto Curry Soup, Marketside Savory Garlic Knots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka. more...
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losing 0.4 lb a week
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