Weigh In record (no journal entry) for 16 June 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1334 kcal
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Fat: 54.88g | Prot: 52.84g | Carb: 143.05g.
Breakfast: Lucerne Pepper Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla, Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft American Cheese Slice, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Kroger Dragon Roll, Cucumber Maki, Pickled Vegetables, Seaweed Salad. Dinner: Truly Hard Seltzer. more...
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gaining 8.4 lb a week
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