Weigh In record (no journal entry) for 16 June 2023
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115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1047 kcal
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Fat: 41.19g | Prot: 37.98g | Carb: 134.02g.
Breakfast: 馬鈴薯（水煮，加鹽）, 蘋果, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 茱蒂絲 奶油蘇打餅, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司. Dinner: 新東陽 法蘭克福熱狗, 萊爾富 綠豆湯, 香蕉, 煮熟的綠色椰菜. more...
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losing 7.7 lb a week
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