Weigh In record (no journal entry) for 16 June 2023
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171.5 lb
Lost so far: 3.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1507 kcal
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Fat: 35.69g | Prot: 64.02g | Carb: 226.86g.
Lunch: Feijão Preto Cozido, Peito de Frango, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Chiquinho Sorvetes Shake Mix Ninho Trufado, Spoleto Molho Branco, Spoleto Camarão Cozido, Spoleto Fettuccine. Snacks/Other: Banana-Maçã, Tirol Leite Semidesnatado, Neugebauer Chocolate Meio Amargo 40% Cacau, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado. more...
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losing 0.3 lb a week
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