fadelilyas1231's Journal, 16 June 2023

191.1 lb Lost so far: 22.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3665 kcal

Fat: 74.00g | Prot: 289.76g | Carb: 470.08g.   Lunch: Date, Salt, Evolene Crevolene. Dinner: Egg, ABC Kecap Asin, Bango Kecap Manis, Lee Kum Kee Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Sugar, Indonesian Fried Skewers, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...

2865 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...