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Fasting blood sugars between 5.1-5.9. Can’t wait to see what my AIC will be.
Goal - to get off Metformin.
Eating well, sleeping fairly well, loving my walks and increased energy, well being.
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165.8 lb
Lost so far: 42.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1138 kcal
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Fat: 52.45g | Prot: 49.62g | Carb: 128.06g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Country Grain Mini Loaf. Lunch: Avocados , Cucumber (with Peel) , Navels Oranges , Boiled Egg. Dinner: Cobs Raspberry Custard Danish, Kiwi Fruit, Liberte 2% Greek Yogurt, President's Choice Chia Seeds. more...
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losing 1.8 lb a week
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