Weigh In record (no journal entry) for 19 February 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1324 kcal
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Fat: 39.60g | Prot: 48.60g | Carb: 221.59g.
Breakfast: Silk Pure Almond Milk - Original, GNLD vanilla shake, Food Club Whole Unsweetened Blueberries, Spinach. Lunch: Mango, Dynasty Sesame Seed Oil, Applegate Farms Black Forest Ham, Dole Romaine Lettuce. Dinner: Trader Joe's Organic Unfiltered Apple Juice, Kroger Unsalted Butter, Cooked Artichoke (from Fresh). Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, 1% Fat Milk, Sweet Tree Organic Coconut Palm Sugar, Dole California Whole Pitted Dates, Bananas, Spinach. more...
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steady weight
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