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Keeping focus on what I am eating and why. Making sure I'm not eating out of boredom. Also after 8pm. Now next week I'm gonna focus on my water intake, because I'm so busy I haven't been drinking as much H2O
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363.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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