Weigh In record (no journal entry) for 16 June 2023
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1988 kcal
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Fat: 90.75g | Prot: 62.12g | Carb: 202.05g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Red's Egg’Wich Turkey Sausage, Maple Syrup. Lunch: Quest Lemon Cake Protein Bar, Great Value Chocolate Cupcake, Deutsche Kuche Bavarian Bratwurst. Dinner: Barefoot Wine, Soft Serve Ice Cream. Snacks/Other: Blueberry Crisp. more...
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steady weight
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