Weigh In record (no journal entry) for 16 June 2023
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2208 kcal
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Fat: 34.49g | Prot: 103.53g | Carb: 369.87g.
Breakfast: Сваля Российский Сыр 🧀, Клубника, Инжир, Farm Boy Belgian Bread, Черешня, Quaker Caramel Rice Cake, Mehadrin Dates, Kirkland Signature Pitted Prunes, Ярмарка Манная Крупа, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Краснокочанная Капуста, Diem-GP Ajvar, Bergeron Inspiration Pack, Maille Moutarde de Dijon, Mc Markouk Лаваш, Помидоры, Жареная курица. Dinner: Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Farm Boy Кольца, Liberte Greek Yogurt 0%, Голубика, Клубника, Farm Boy Творог. Snacks/Other: Чернослив в Шоколаде, Mehadrin Dates, Голубика, Черешня, Сваля Российский Сыр 🧀, Quaker Caramel Rice Cake, Красное Яблоко. more...
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gaining 1.5 lb a week
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