Weigh In record (no journal entry) for 16 June 2023
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181.0 lb
Lost so far: 31.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1188 kcal
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Fat: 76.60g | Prot: 65.58g | Carb: 66.00g.
Breakfast: Custard Filled Doughnut with Icing, Olive Oil, Egg, Tomatoes, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Sweet Cherries, Hellmann's 1/2 The Fat Mayonnaise, Bick's Dill Pickles (No Garlic), Cucumber (with Peel), Ocean's Chunk Light Tuna in Water. Dinner: Gimme Sea Salt Seaweed, Kirkland Signature Pistachios, San Daniele Mortadella, President's Choice Old Forest Salami, President's Choice Blue Menu Light Swiss Cheese Sliced, The Laughing Cow Light Cheese, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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gaining 2.1 lb a week
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