Weigh In record (no journal entry) for 16 June 2023
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1763 kcal
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Fat: 51.81g | Prot: 80.04g | Carb: 260.23g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Quinoa (Cooked), Turkey Meatballs, Sweet Potato. Dinner: Calavo Avocado, Fennel Bulb, Goya Black Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Dried Dates, Kashi GOLEAN Original Cereal. more...
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steady weight
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