Weigh In record (no journal entry) for 16 June 2023
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
430 kcal
|
Fat: 14.00g | Prot: 35.00g | Carb: 37.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|