Weigh In record (no journal entry) for 16 June 2023
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200.8 lb
Lost so far: 23.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1042 kcal
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Fat: 42.27g | Prot: 112.21g | Carb: 51.29g.
Breakfast: New England French Vanilla Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), City Barbeque Pulled Pork Sandwich. Dinner: Quest Vanilla Protein Shake. more...
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losing 6.3 lb a week
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