dipannita84's Journal, 20 February 2015

141.8 lb Lost so far: 14.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 46.92g | Prot: 78.70g | Carb: 296.04g.   Breakfast: Black Tea, Cooked Green Papaya, Cooked Fish, Cooked Rice, Cooked Fava Beans. Lunch: Deep Fried Potato French Fries (from Frozen), K.C. Das Rasgulla, Chutney, Chicken Curry, Dal, Cooked Rice. Dinner: Cooked Jackfruit, Roti. Snacks/Other: Black Tea, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...

2157 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...