Weigh In record (no journal entry) for 16 June 2023
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1334 kcal
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Fat: 18.13g | Prot: 92.04g | Carb: 196.08g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Dona Dê Feijão de Corda, Arroz Branco (Cozido). Dinner: Laranjas, Bife de Carne de Vaca, Dona Dê Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Banana Nanica. more...
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losing 8.5 lb a week
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Ivone C Reis's weight history
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