Weigh In record (no journal entry) for 16 June 2023
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1162 kcal
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Fat: 35.99g | Prot: 63.26g | Carb: 139.54g.
Breakfast: Woolworths Cinnamon & Sugar Pancakes. Lunch: Woolworths Sesame Chicken Noodle. Dinner: Tomatoes, Albany Kilojoule Controlled Brown Bread, Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham. Snacks/Other: Tea with Semi-Skimmed Milk, Woolworths Seedless Red Grapes. more...
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losing 3.9 lb a week
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