ばつまろ's Journal, 20 February 2015

110.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.88g | Prot: 51.27g | Carb: 135.28g.   Breakfast: 野菜炒め, にぎり寿司, プレーンヨーグルト, モスバーガー チキンバーガー. Lunch: ニシン漬け, そば（調理済み）. Snacks/Other: 大福. more...

1314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sauna - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...