Weigh In record (no journal entry) for 22 July 2011
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2571 kcal
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Fat: 86.84g | Prot: 188.43g | Carb: 253.98g.
Breakfast: Poultry Gravy, Roasted Turkey (3 oz), Fresh Vegetable Stuffing, Crunchy Granola Bars - Oats 'n Honey. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Vegetable Stuffing, Poultry Gravy, Roasted Turkey (3 oz), Olive Oil. Dinner: Shrimp, Fresh Italian Bread, Lobster Bisque (Bowl). Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Cupcake with Icing. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 10 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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anthchez's weight history
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