Weigh In record (no journal entry) for 22 July 2011
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1878 kcal
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Fat: 82.01g | Prot: 102.97g | Carb: 198.57g.
Breakfast: Nutri-Grain Low Fat Waffles, Pancake Syrup, Spread made with Yogurt. Lunch: 6" Turkey Breast. Dinner: Strawberries, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Turkey Sausage with Cheddar. Snacks/Other: Tamari Roasted Almonds, 2% Lowfat Cottage Cheese, Spread made with Yogurt, TLC Crunchy Granola Bars - Pumpkin Spice Flax, BNRG Power Crunch. more...
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losing 3.7 lb a week
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