Weigh In record (no journal entry) for 16 June 2023
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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721 kcal
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Fat: 12.15g | Prot: 76.49g | Carb: 72.43g.
Breakfast: Harvest Morn Protein Granola Honey & Seeds, Graham's Protein 25G Strawberry Yoghurt. Lunch: Brooklea on The Go Protein Pouch, Aldi Bang Bang Chicken. more...
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gaining 2.6 lb a week
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tattooedjesy's weight history
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