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Judy528
Journal
22 Jul 11
Judy528's Journal, 22 July 2011
Judy528's Profile
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Weigh In record (no journal entry) for 22 July 2011
117.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1198 kcal
Fat: 58.48g | Prot: 42.18g | Carb: 114.88g.
Breakfast:
jif, wheat bread.
Lunch:
Light & Fit Yogurt - Vanilla.
Dinner:
Garlic Cheese Bread, Chicken Florentine and Farfalle.
Snacks/Other:
Chocolate Sandwich Cookies, Coconut Rum, Coconut Milk or Cream (Liquid), 100% Juice Pineapple Orange Banana.
more...
1553 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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