Weigh In record (no journal entry) for 11 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1266 kcal
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Fat: 48.04g | Prot: 49.82g | Carb: 159.79g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Dinner: Garlic , Heinz BBQ Sauce, Tesco Tomato Puree Double Concentrated, Flour Tortilla, Flour Tortilla, Cheddar Cheese , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Nutella Hazelnut Spread, Tortilla, Bananas . more...
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steady weight
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