Weigh In record (no journal entry) for 22 July 2011
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1447 kcal
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Fat: 45.43g | Prot: 74.54g | Carb: 184.13g.
Dinner: pepperoni, provolone cheese, wheat bread, egg, asparagus, broccoli. Snacks/Other: fat free chocolate milk, pudding pop, jolly time better butter, jolly time better butter. more...
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losing 10.5 lb a week
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hasbren's weight history
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