Weigh In record (no journal entry) for 16 June 2023
|
168.0 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
2186 kcal
|
Fat: 83.41g | Prot: 145.38g | Carb: 202.35g.
Breakfast: AH Volkoren Tarwebrood met Pitten en Zaden met Gebraden Kipfilet, Starbucks Hazelnut Macchiato . Second Breakfast: Milbona High Protein Drink Vanilla. Lunch: Cardini's Caesar Dressing, Jumbo Wortel Julienne, AH Rucola, Jumbo Kipfiletblokjes, Gekookt Ei, AH Basic Mais Korrels, Bonduelle Edamame Bonen. Afternoon Tea: Fruittaart, Limonade. Dinner: Gekookt Ei, Delifin Filet de York, Jumbo Waldkorn Volkoren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|