Weigh In record (no journal entry) for 16 June 2023
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178.4 lb
Lost so far: 13.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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447 kcal
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Fat: 24.65g | Prot: 12.25g | Carb: 41.50g.
Lunch: Aldi Sandwichtoast Weizen, Aldi Butterkäse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.1 lb a week
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