Weigh In record (no journal entry) for 16 June 2023
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263.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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654 kcal
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Fat: 18.58g | Prot: 56.00g | Carb: 62.85g.
Breakfast: Alnatura Gold Leinsamen , Lidl Haferflocken, Aprikosen, Pfirsiche, More Nutrition Chunky Flavour Cinnalicious, Lidl Griechischer Joghurt. Snacks/Other: Milch 1,5%, ESN Designer Whey Cinnamon Cereal . more...
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losing 6.2 lb a week
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Pummeleinhorn80's weight history
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