Weigh In record (no journal entry) for 22 July 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2444 kcal
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Fat: 93.39g | Prot: 111.92g | Carb: 264.52g.
Breakfast: Bananas, Cheerios, Skim Milk, Sourdough Bread, Light Soft Spread, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Cantaloupe Melons, Yellow Mustard, Singles American Cheese Slices. Dinner: Sweet Potato, Light Ranch Dressing, House Salad, Merlot, Cinnamon Butter, Dinner Rolls, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Low Fat Ice Cream Cone, Diet Coke (20 oz Bottle). more...
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losing 1.4 lb a week
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