Weigh In record (no journal entry) for 19 February 2015
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103.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1247 kcal
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Fat: 68.30g | Prot: 82.33g | Carb: 93.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Cookie Dough, Coffee. Lunch: Almonds, Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Boston Market Meatloaf (Family Meal). Snacks/Other: Dry Roasted Almonds (with Salt Added), Coffee, Meijer 1% Cottage Cheese, Gala Apples. more...
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losing 0.4 lb a week
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