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Damit war zu rechnen. 🙂
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254.0 lb
Lost so far: 11.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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3030 kcal
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Fat: 135.98g | Prot: 69.38g | Carb: 357.08g.
Breakfast: Schokomuffin, Wassermelone. Dinner: Alnatura Linsenwaffeln, Youcook Indian Style Chicken Tandoori, Bifi Salami . Snacks/Other: Kettle Chips Paprika & Roasted Onion, Sun Snacks Knabberbox, Corona Corona Extra, Gummibärchen. more...
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gaining 4.6 lb a week
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