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Guten morgen 🌞 Endspurt und ab ins Wochenende 💪 ich wünsche euch einen schönen entspannten Tag 🍀
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190.3 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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859 kcal
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Fat: 23.65g | Prot: 84.28g | Carb: 78.69g.
Breakfast: Ei, Hofgut Pfefferschinken, Strauchtomaten, Ja! Bauernbrot Kräftig. Dinner: Knorr Honig-Senf-Dill Sauce, Knorr Knoblauch Sauce , Netto Hähnchenbrustfilet, Rote Paprika, Eisbergsalat. more...
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gaining 9.3 lb a week
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Ranger 1966's weight history
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