Weigh In record (no journal entry) for 22 July 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1414 kcal
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Fat: 41.09g | Prot: 69.31g | Carb: 193.04g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Turkey Melt Sandwich. Dinner: Seafood Gumbo (Bowl), Won Ton Soup (Wonton), Northern Style Spare Ribs. Snacks/Other: Cherry Wave Slushy Casco Bay Coolers. more...
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losing 3.1 lb a week
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