Weigh In record (no journal entry) for 19 February 2015
|
229.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 February 2015:
|
735 kcal
|
Fat: 17.15g | Prot: 41.52g | Carb: 106.91g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Integral Fit. Lunch: Sadia Presunto Cozido Magro, Go Fresh Mussarela de Búfala, Wickbold Pão de Forma Light Aveia Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. Dinner: Maçãs Fuji. Snacks/Other: Molico Leite Desnatado, Seara Presunto Magro, Dr. Oetker Gelatina Light Frutas Vermelhas, Tirolez Queijo Minas Frescal, Banana Prata. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FATIMA LEMOS 's weight history
|