Weigh In record (no journal entry) for 16 June 2023
|
172.4 lb
Lost so far: 9.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
1516 kcal
|
Fat: 68.74g | Prot: 58.20g | Carb: 160.75g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Schneekoppe Leinsamen Geschrotet, Cocktailtomaten, Heinz Ketchup 50% Weniger Zucker, Gekochtes Ei, Activia Natur, Gut & Günstig Delikatess Leberwurst Fein. Lunch: Kartoffelsalat nach Deutscher Art, Lidl Gemischter Salat mit Dressing. Dinner: Pizza Selbstgemacht. Snacks/Other: Haribo Goldbären Mini. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|