Weigh In record (no journal entry) for 19 February 2015
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275.4 lb
Lost so far: 2.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1844 kcal
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Fat: 58.48g | Prot: 175.27g | Carb: 149.68g.
Breakfast: Белый Хлеб, Свинина Запеченая, Сыр Маасдам, Яичница. Lunch: Гречка Отварная, Грудка Индейки, Бульон из Индейки. Snacks/Other: Молочная Здравница Биойогурт Термостатный 2,5%, Dymatize Казеин, Parmalat Молоко 0,5%, Dymatize Протеин (33г), Optimum Nutrition BCAA 1000 Caps. more...
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4376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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