Boone00021's Journal, 22 July 2011

196.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 77.00g | Prot: 100.03g | Carb: 206.17g.   Breakfast: Light & Fit Yogurt - Strawberry, Chocolate Deluxe High Protein Bar, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Santa Fe Style Rice and Beans, Diet Coke (Can). Dinner: blue cheese, ranch, dried cherries, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tootsie Fruit Rolls, Honey Roasted Peanuts. more...

2601 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...