Weigh In record (no journal entry) for 19 February 2015
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116.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1288 kcal
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Fat: 71.37g | Prot: 90.14g | Carb: 119.52g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Egg. Lunch: Cuties Clementines, Fiber One Original Cereal, Kirkland Signature wild caught langostino lobster tails, Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Light Olive Oil, Zucchini. Dinner: Celery, Harris Teeter Boneless Skinless Chicken Breast with Rib Meat, Honeycrisp Apples, Best Foods Canola Mayonnaise. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Hershey's Sugar Free Special Dark Chocolate, Fiber One Original Cereal. more...
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1612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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