Weigh In record (no journal entry) for 16 June 2023
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158.3 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1271 kcal
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Fat: 53.20g | Prot: 53.18g | Carb: 149.25g.
Breakfast: Мясновъ Кето-Маффин Кокосовый. Lunch: Торт, Говяжий Фарш, Гречка Отварная. Dinner: Банан, Помидоры, Жареное Яйцо, Булочка с Маком. more...
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steady weight
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