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體脂-37.4
內臟脂肪-10
骨骼肌-23.6
BMI-28.3
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180.1 lb
Lost so far: 38.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1574 kcal
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Fat: 73.43g | Prot: 85.21g | Carb: 147.44g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 7-11 削皮富士蘋果袋, 全聯 豬里肌肉片, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 金針菇. Dinner: 全聯 滷味拼盤, 品客 (Pringles) 洋芋片（洋蔥口味）, 全聯 藏心乳酪. more...
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losing 3.1 lb a week
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