Weigh In record (no journal entry) for 15 June 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1260 kcal
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Fat: 34.17g | Prot: 45.78g | Carb: 200.39g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Black Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Brown Rice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.4 lb a week
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