Weigh In record (no journal entry) for 16 June 2023
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201.9 lb
Lost so far: 25.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1082 kcal
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Fat: 23.90g | Prot: 73.20g | Carb: 141.80g.
Lunch: 台糖 細砂糖, Airwaves 超涼無糖口香糖-超涼薄荷口味, 全家 四川風味麻婆豆腐燴飯, 金豐盛 秘香椒麻嫩雞胸, 全家 茶葉蛋(全家). more...
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losing 4.6 lb a week
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