Weigh In record (no journal entry) for 19 February 2015
|
166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1316 kcal
|
Fat: 52.40g | Prot: 61.12g | Carb: 146.20g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Kellogg's Rice Krispies Treats (22g). Lunch: Nabisco Premium Saltine Crackers Original, Hamburger Soup, Hamburger Soup. Dinner: Del Monte Whole Green Beans (Canned), Chicken Breast. Snacks/Other: Mars Milky Way Bar, Snickers Snickers Bar (1.86 oz), Pringles Cheddar Cheese Potato Crisps. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mim45's weight history
|