Weigh In record (no journal entry) for 19 February 2015
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174.2 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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915 kcal
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Fat: 28.98g | Prot: 88.48g | Carb: 77.07g.
Breakfast: Coffee with Milk, Tap Water, Prickly Pears, Herbalife Shake. Lunch: Boiled Egg, Apples. Dinner: Chicken Breast, Onions, Cabbage, Coffee. more...
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losing 1.1 lb a week
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Merril Moolman's weight history
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